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hangover

Thursday AM / 5 Miles / 38:10
Saturday AM / 6+ Miles / 52 min on the trails

Too much fun last night meant no run today...but wanted to log a couple from earlier in the week.

sleepwalking

Wednesday AM / 5 Miles / 40:25

The time tells the story...feels like I was sleepwalking this morning.

ground cover

Tuesday PM / 5 Miles / 37 and change

I know I've mentioned the shitty condition of the sidewalks in West Chester. Add the cover of darkness and a nice coating of leaves and you have a real ankle-breaker of a run. That being said, legs felt incredibly springy tonight and it's reflected in the time, almost two minutes faster on the same course as yesterday. Plus, could've been faster without some GI issues and the 30-minute mark.

chug-chug-chuggin' along

Sunday PM / 6.5+ Miles / 55:26
Monday AM / 5 Miles / 39:10

Sunday's run was in temps that were hotter than I expected and I felt really dehydrated by the end. But it was a good run and I took a different route than I've been taking so there were new streets (and hills) to discover. I had wanted to be out for an hour, but close enough.

Today was a short jaunt on my usual course...legs felt really heavy.

deerhunter

Saturday PM / unmeasured / 40+

The trails were littered with deer yesterday and man, those suckers are huge up close. I forget that at around twilight, the trails are actually very dark because of the tree cover. The days of PM trail runs are just about over.

lost time

Thursday AM / 5+ Miles / 34:30

Since this was the same course I ran Wednesday morning, I'll assume I made a mistake with the watch and didn't actually run it five minutes faster. Did feel better than Wednesday though.